I wrote my first post about intermittent fasting in May, 2019. Today, after 2 years of changed life style,I am happy to report that I am closer to my weight goal than ever!
Intermittent Fasting 16/8 Weekly Meal Plan
It’s time for another update on my intermittent fasting journey! Intermittent fasting has totally changed my life! What has started as a weight loss journey has transformed into an ongoing lifestyle. My reasons to do intermittent fasting go beyond weight…
Happy New Year!
Happy New Year, my readers! 2018 just went like that! Looking back, 2018 is not uneventful, and certainly not our best year. Yet we are hoping that 2019 will just turn the corner for the better….